What membership and class pack options are there?

Flexible Pricing That Works for You

At Empower, we believe looking after your body and mind should fit around your lifestyle – not the other way around. That’s why we offer a range of flexible options to suit every schedule and level of commitment.

Whether you're just starting out or ready to make Pilates a regular part of your routine, we’ve got you covered:

• Drop-In Sessions – perfect if you want to try a class or keep things casual.

• Class Packs – available in bundles of 5, 10, or 20 sessions, giving you the freedom to book when it suits you – and save more as you go

• Memberships – enjoy even better value with monthly memberships starting from 4 classes per month all the way to unlimited access. The more you commit, the more you save – and the more consistent your progress becomes.

Our pricing is designed to be fair, flexible, and to reward your dedication to showing up for yourself.

Move your way, on your terms – and feel empowered every step of the journey.

What to expect when you attend a class?

When you step into our studio, you’re stepping into a warm, inclusive space where everyone is welcome – no matter your age, experience, or flexibility. Our Reformer Pilates classes are designed to help you build strength, improve mobility, and find calm in your busy day.

Expect supportive instructors, a relaxed and friendly environment, and workouts tailored to all levels – whether you’re a complete beginner or looking to deepen your practice. We’ll guide you through each movement with care, encouraging you to listen to your body, challenge yourself, and leave feeling stronger, lighter, and more empowered.

At Empower, it’s not about perfection – it’s about progress, connection, and showing up for yourself.

Where to park?

We have great parking available at the back of the studio just turn down Brook Street opposite McDonalds on the A6 and you will find a very reasonable pay and display car park with with plenty of space. Parking is free before 8am after 6pm Monday-Saturday and all day Sunday. 

Which classes would be suitable for a beginner?

All Classes, All Levels – Start Where You Are

Whether you're joining Empower Elevate, Empower Align, or Empower Core & Booty, rest assured – all of our classes are suitable for beginners.

We use a layering approach in every session, which means our instructors offer variations for each movement, allowing you to work at your own level, build confidence, and progress at your own pace. You’ll never feel out of your depth – just supported, challenged, and encouraged.

• Empower Elevate brings energy and strength-building.
  Empower Align focuses on control, balance, and mind-body connection.
  Empower Core & Booty targets exactly what it says – with fun, focused results.

  Whether you're new to Reformer Pilates or looking to return to movement, our welcoming environment and inclusive teaching style ensure everyone feels empowered from day one. Come as you are. We’ll meet you there!

Is Reformer Pilates suitable for pregnant and postnatal women?

Yes – with the right guidance, Reformer Pilates can be a safe and supportive form of movement during pregnancy and postnatal.

At Empower, we recommend speaking with your healthcare provider first to ensure Reformer Pilates is appropriate for your individual needs. Once cleared, our experienced instructors can offer modifications and tailored support to help you move safely and comfortably throughout each stage of pregnancy and recovery.

We focus on gentle strength-building, core connection, breathwork, and mobility – all of which can support your changing body and aid in postnatal healing.

If you're pregnant or recently had a baby, just let us know before class so we can guide you through appropriate variations and ensure you're getting the most out of your session, safely.

Your wellbeing is our priority – we're here to support you every step of the way.

Can I do Reformer Pilates if I have back problems?

In many cases, yes – Reformer Pilates can be incredibly beneficial for those with back issues, as it focuses on core strength, spinal alignment, mobility, and controlled movement.

At Empower, our instructors are trained to offer modifications and support, helping you move safely and comfortably. The Reformer machine provides low-impact, guided resistance, which can help strengthen the muscles that support your spine and improve posture – both of which are key to managing and preventing back pain.

However, we always recommend checking with your healthcare provider or physiotherapist before starting any new exercise, especially if you’re dealing with a specific injury or ongoing condition. And be sure to let your instructor know about your back concerns so we can tailor the session to your needs.

Your safety and comfort are our priority – and we’re here to help you move in a way that feels good for your body.

What should I bring to my Reformer Pilates class at Empower?

We keep things simple at Empower – here's what you'll need:

• Grip socks – For safety and hygiene, grip socks are required on the Reformer. If you don’t have a pair, we have some available to purchase at the studio.

• Water bottle – Stay hydrated! Bring a water bottle to keep by your Reformer during class.

• Comfortable clothing – Wear something you can move freely in, like leggings and a fitted top. Avoid anything too loose, so we can support your form and alignment.
  

  We provide all the equipment, so there's no need to bring anything else. Just arrive a few minutes early, bring your energy (or whatever you have that day!), and we’ll take care of the rest.