Empower Elevate
Perfect for those new to Reformer Pilates or looking to build you confidence with the fundamentals.
This class introduces you to the Reformer machine in a supportive and friendly environment. You’ll learn how to safely use the equipment, understand basic Pilates principles, and begin to develop strength, flexibility, and core stability.
Expect low-impact, controlled movements that improve posture, alignment, and body awareness. Our instructor will guide you step-by-step, offering modifications and individual support throughout the session.
Whether you’re starting your fitness journey or simply trying something new, this class is the ideal starting point to elevate your Pilates journey, building strength and feeling great in your body.
No experience needed however this class is designed with layering so will offer more advanced options for those as they elevate on their progress!
Just bring yourself and a willingness to move!
Empower Core & Booty
Reformer Pilates to Sculpt & Strengthen - Lift, tone, and define where it counts.
Empower Core & Booty is a high-energy Reformer Pilates class focused on strengthening your core and sculpting your glutes. Through a series of controlled, low-impact exercises on the Reformer, this class delivers deep muscle engagement, helping to build core stability, improve posture, and lift and tone your booty with precision.
You'll move through creative, targeted sequences that challenge your endurance, activate your powerhouse muscles, and leave you feeling stronger and more confident after every session.
Whether you're just starting out or looking to intensify your practice, this class offers a motivating and empowering space for all levels with plenty of options to suit your body. Get ready to feel the burn and see real results.
Perfect for all levels - with modifications offered - Empower Core & Booty is your go-to session to feel strong, confident, and unstoppable.
Empower Align
Stretch Reformer Pilates Class Description:
Unwind and realign with our Stretch Reformer Pilates class—a gentle, restorative session designed to improve flexibility, release tension, and enhance mobility using the support and resistance of the reformer machine. Ideal for all levels, this low-impact class focuses on slow, controlled movements and deep stretching to open up tight muscles, lengthen the spine, and promote better posture. Whether you're recovering from intense workouts, dealing with stiffness, or simply seeking a mindful reset, this class offers a therapeutic blend of Pilates principles and targeted stretching to leave you feeling relaxed, refreshed, and re-balanced.
Empower X
Intermediate to Advanced Reformer Pilates
Step into your power with Empowered, a dynamic Reformer Pilates class designed for those ready to challenge their strength, precision, and endurance. This intermediate-to-advanced session pushes past the basics, combining classical control with athletic intensity for a transformative full-body workout.
Expect deep core engagement, advanced variations, flowing transitions, and elevated resistance sequences that target muscle tone, balance, and postural alignment. Every move is intentional, with a focus on form, breath, and muscular control—building not only physical resilience but mental focus.
This class is for experienced practitioners looking to elevate their practice and leave feeling strong, grounded, and empowered.
For confident Reformers with a solid Pilates foundation and no major injuries. Not suitable for beginners.
Empower 55
Reformed Pilates for Over 55’s - Feel stronger, move better, live empowered.
Empower 55 is a Reformed Pilates class thoughtfully designed for adults aged 55 and over, focusing on building strength, improving mobility, and enhancing balance in a supportive, low-impact environment. Whether you're new to Pilates or returning to movement, this class offers a safe and effective way to maintain and improve your physical well-being.
Led by experienced instructors, Empower 55 uses the Pilates Reformer to target key muscle groups, promote joint health, and improve posture - without putting stress on your body. Each session is tailored to individual needs, ensuring modifications and guidance to suit all fitness levels.
Join a welcoming community of like-minded individuals and discover the power of movement at any age. Empower your body, elevate your confidence, and take control of your health - one class at a time.